Weight Loss Using Vinegar Drink (In Filipino)


Vinegar Drink For Weight Loss Dr. Willie T. Ong, The Philippine STAR Thanks to new scientific studies on vinegar, this 2000 year-old home remedy is making a comeback. There are two main uses for white vinegar, which is really acetic acid. First, white vinegar is a potent anti-fungal remedy. Second, preliminary studies show that white vinegar can control blood sugar surges and reduce appetite, thus benefiting those with diabetes and obesity. Researcher Elin Ostman, Ph.D., of Lund University asked a group of 12 healthy men and women to eat approximately 3½ slices of bread with household white vinegar. Aside from having a lower increase in blood sugar after the meal, the subjects also said they felt less hungry after eating. In another by Dr. Johnston, she tested whether vinegar might lower cholesterol levels in 30 men and women. She asked the subjects to take 2 tablespoons of vinegar with their food before lunch and dinner for four weeks. Although the results showed that vinegar did not lower cholesterol levels, Dr. Johnston was surprised to see an average two-pound weight loss in the subjects. Some even lost up to 5 pounds in 4 weeks. The late Vermont country doctor, Dr. DC Jarvis maintained that an overweight person could lose weight gradually by taking 2 teaspoons of vinegar in a glass of water before each meal. In our experience, it is more palatable to mix 1-2 teaspoons of white vinegar in a glass of water, with a little honey for taste. Just a warning: Pure vinegar is

7 Responses to “Weight Loss Using Vinegar Drink (In Filipino)”

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